I just finished it, and I can definitely feel a difference in muscle tone! I wish I had taken some beginning measurements, so do that! I would love to have compared before with after!
I just posted! I did day 1 last night and doing it again today! I took measurements the other day for a friend (we're doing WW together) so I'll have to refrence back to those in 29days!
Re: 30 Day Shred - Day 1
I just finished about a week ago and got great results! The only thing I disliked about it was that it was pretty rough on my knees.
Good luck and stick with it - 30 days goes by faster than you think!
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