This past week - what was your focus? Food, exercise, anything else? How did it go? What did you hope to do? What did you get done?
This coming week - what will be your focus? Do you plan on doing anything different?
Tip of the week: Frustrated with your weight loss? Here is a little more info to keep in mind!
https://www.parents.com/baby/health/lose-baby-weight/diet-traps-every-new-mom-faces/
Re: ** Weekly Workout Check In **