I've been following this concept since I was a teenager. My parents always told me that if I deny myself what I want to eat, I will eat more trying to compensate for denying the craving and do more damage calorie wise. Better to eat 400 cals worth of donut than 800 cals worth of other craap trying to kill the craving.
I'm glad you posted this because so many don't realize that one bad thing won't hurt as long as you don't do it every day. That's why I've limited my huge bowl of ice cream to every other day. Now I can go three or four days without wanting it.
Re: The best article I have ever read...ever
I've been following this concept since I was a teenager. My parents always told me that if I deny myself what I want to eat, I will eat more trying to compensate for denying the craving and do more damage calorie wise. Better to eat 400 cals worth of donut than 800 cals worth of other craap trying to kill the craving.
I'm glad you posted this because so many don't realize that one bad thing won't hurt as long as you don't do it every day. That's why I've limited my huge bowl of ice cream to every other day. Now I can go three or four days without wanting it.
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