its an herbal supplement to help increase milk production. its super gross haha but thats cause I dont do well swallowing pills. I prefer 'more milk plus' herbal drops, you dont need to take as much you can mix with a small amount of juice and it has the fenugreek in the drops.
I bought 2 bottles when I was trying to keep my supply from tanking- it helped, but not enough to help fix my issue. I have friends who used it with an already well-established [good] supply and it helped them get an extra 2-3 oz per pumping session after about a week.
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Re: Talk to me about Fenugreek
It gave me the runs so I had to stop taking it before it had any affect on my supply....
Now I eat oatmeal every morning and I think that's helped...