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March 2011 Moms
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**Weekly Workout Check In**

scherphascherpha
in March 2011 Moms

Sorry I missed last week - I started back to work.

This past week - what was your focus?  Food, exercise, anything else?  How did it go?  What did you hope to do?  What did you get done?

This coming week - what will be your focus?  Do you plan on doing anything different?

Tip of the week: Too tired?  Here is some info that could help!

https://www.whattoexpect.com/first-year/week-2/postpartum-fatigue.aspx

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Re: **Weekly Workout Check In**

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    scherphascherpha

    This past week - what was your focus?  Food, exercise, anything else?  How did it go?  What did you hope to do?  What did you get done?

    As I mentioned before I started back to work so getting as much rest as possible has been a big focus.  I have also tried to eat as healthy as possible to help keep my energy up.  It has gone well.  I am hoping that being at school and moving around even more will help a little in the weight area!

    This coming week - what will be your focus?  Do you plan on doing anything different?

    I am sticking with the same.  I am trying to drink as much water as well.  I have 8 more days of school!  Then the workouts will begin.  DH bought us TurboFire too so that will be coming up soon!

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    vlagrl29vlagrl29 member
    This past week - what was your focus?  Food, exercise, anything else?  How did it go?  What did you hope to do?  What did you get done? Glad you posted this and i checked.  my focus is working out 5 days a week.  5 days 30 min cardio on eliptical and 2 of those days also include weight training.  abs 4 days a week.  been doing it for almost a month and sometimes i just have to drag myself to the gym and today was one of those days i had to talk myself into going.  I'm afraid i will get burn out, but all i got to do for motivation is look at my gross jiggly tummy.  I"m also watching what i eat, no sugar or soda or junk food.  drinking lots of water.  It was hard but i have one cheat day a week of whatever i want to eat so last saturday night was that meal at my girlfriends birthday party and i went hog wild:) This coming week - what will be your focus?  Do you plan on doing anything different?this coming week i will focus more on the weight training and making sure i get the form right.  I may up my cool down after my training by 5 minutes.  I also want to loose that 2 pounds this week like i did last week:) 
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    Kered6799Kered6799 member

    I am adding myself to the check in as I am back to work and have more time to "bump" and didn't work out much till the last 2 weeks.

    This coming week - what will be your focus?  Do you plan on doing anything different?

    starting using sparkpeople again yesterday, will really try to get back in the habit of tracking my food. Need to increase my cardio and add weight training.

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