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February 2011 Moms
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PCOS & Weight Loss - Diet Advice

ALYEATS84ALYEATS84
in February 2011 Moms

Ok ladies I have PCOS and am having major trouble getting my eating regulated since DD.  Before getting pregnant I ate fairly decent low carb diet, but with the nausea the entire pregnancy I ate a lot of starchy things and now I can't stop.  Any advice I have to lose weight I need to lose about 30-40 lbs.

 Also, any ladies in the Houston area - if so do have an endocrinologist recommendation?

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Re: PCOS & Weight Loss - Diet Advice

  • RileyGraceRileyGrace member

    Sart.org is a good place to start for a Dr rec.

    I use Sparkpeople.com to track my meals and it makes it really easy to see where you can cut calories.  It's a free site.  You can follow one of their plans, or your own.  I always start by eating normally for a week and track it, then see where there are easy places to cut calories without missing them.  Then I slowly make more changes each week. 

    dx PCOS on Metformin
    LO#1 - 19 cycles, 3 IUIs, 1 m/c, gonal-f, ganirelix, ovidrel, progesterone
    Totally worth the wait!
    Getting ready for #2
    Back on Met, PCOS diet, prepping for treatments 1/12

    Good luck to the wonderful ladies of 3T
    Always cheering on my girls Gymnst1013 & MrsJohns
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    My Chart / Info for Newbies
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  • MrsStreffMrsStreff member
    I lost 40lbs with PCOS right before I got pregnant and now I need to lose 30. I have been trying (sorta slacking lately) but I am starting Jillian's 30 day shred again tomorrow. I have a blog (link in siggy) if you want to follow me. What I have learned is taking sugar out of my diet and eating smaller meals more often helped before. But now that I am BF DS I just want to eat all the darn time!
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