how much exercise??

emmie_02_99 · May 2011

Just found out I am pregnant and i am wondering how much exercise is ok. I usually work out in a cardio class 3-5 times a week but missed last week because of a broken toe. Should I step out of my class and just go easier aka walking on a treadmill, non vigorious eliptical, and light weights? We lost a pregnancy a few years ago when I was not exercising at all so I just want to be careful! Thoughts?

kmwills · May 2011

I'm no expert, but during my pregnancy, I kept doing what I had previously been doing regarding exercise (i.e., running, boot camp class). The key for me was to listen to my body and slow down when I started to feel too tired. If you have major concerns, talk to your OB.

genekelly · May 2011

I maintained my pre preg routine until ~20 wks and then cut down on the running to twice a week and only on the treadmill. The other days I usu do cardio for 40-50 min and lift weights. I'm done with running completely now b/c it is too uncomfortable. If you were pretty regular before getting pregnant, most advice is that you can continue if you haven't had any issues ie spotting etc.

clo1982 · May 2011

I kept up my normal routine (with my Dr's OK) through my 1st trimester and then well into the 2nd. Then running just got too uncomfortable so I slowed it to power walking...now power waddling. I did cut out 'risky' activities including mountain biking and horseback riding. It seems that if you worked out regularly pre-pregnancy, you are pretty in tune with what your body can handle. So if it says slow down, just listen! A hard one for me to get used to was when my body said take a day off. Usually that meant get your lazy butt out there and work out but now I have been more cautious and either taken a liesurely walk or just stayed in altogether.

DEBBIE33CASEY · May 2011

Congrats on your BFP! I just got mine on friday and had the same question. I called and talked to nurses today at my OB office and she said I can continue what I am doing (power-walking, eliptical, weight lifting) but just not to push myself (which was kind of vague). So I just did what I had been doing for the past month and just tried not to "push myself". I just went a little less on the strength training than I would have done previously.

Stacy716 · May 2011

I love hearing all the stories of you ladies able to maintain your training regimen during your pregnancy! Definitely is a relief and hope the same happens for when my hubby and I get pregnant!

asboomer22 · May 2011

I haven't cut back at all. There have been days where my workouts have been less than stellar because I didn't feel great, but I still run 3-4 times per week, I did a half marathon last weekend. I still lift weights and do TRX. I need more liquids than I used to and I do better for longer runs with gatorade than water, but I'm still pretty comfortable running. My OB is super supportive and like other ladies have said, you'll know when it's not comfortable!

hikerbeth · May 2011

Just do what you've been doing (after consulting the OB re: your history with miscarriage).

My body definitely let me know what I should be doing as my pregnancy progressed, but I was able to stay very active 'til the end.

IncogNeato · May 2011

Crash Into Me:
Also, keep some snacks in your bag or car or nearby. I had a lot of trouble exercising and regulating my blood sugars in the beginning.

THIS. I nearly passed out after a mild workout early on. Def stay hydrated and don't overheat- getting too hot is dangerous, esp in the first tri.

sarabroihier · May 2011

I am a new mom and pre/postnatal trainer. You can do anything you've been doing at a moderate level. Check out some of my tips.

**Links have been removed as they violate thebump's TOS**

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