I literally fell out of bed last night with a cramp up my entire leg. I have never experienced such pain in my life. Omg I felt like such a baby. I read a few posts below about pickle juice but does that prevent it or stop it while it's happening? Are the rest of you getting these charlie horses? I really wanted to cut my leg off last night just to stop the pain. Ughh.
Re: Wanted to cut my.... off
Potassium is supposed to help, but when you are pregnant I think charlie horses are just a part of life. I get them in my feet really bad
I hate them!!
I had them frequently with my first son. I found if I ate a banana before bed, I didn't get them.
Also when it is going on, if you can get to a bathroom (or wherever with a cool tile floor) standing on that seemed to help me.
I used to be a runner and had that problem a lot. It was because I over worked the muscles or was really dehydrated. I haven't really heard of the potassium and calcium problems but those are good things to have since our bodies need them more than ever now. Good luck with the charlies. Hope something works out for you!!!