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Fitness Check-in
Good morning ladies! Please excuse the spacing...I'm on my BB.
1. How did you do last week?
2. Any new goals for this week?
3. Name your proudest fitness-related accomplishment in your life so far.
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Re: Fitness Check-in
1. I did pretty well. I did two treadmill workouts with free weights and ab work and I also did 30 day shred one day.
2. Big goal-not to let my good exercise and eating habits fall apart over the weekend.
3. I'd say the best shape I have ever been in was during pre-season conditioning for tennis in high school. Our coach used to put us through the ringer. I don't know that I have any other accomplishments per say.
i apparently have given up all hope on being physically fit during this pregnancy. i've joined the "runners club" at my elementary school and plan on taking up the back up the pack, walking and pushing those kiddos along. that should account for at least two walks during the week.
as for my proudest accomplishment - probably training for the mini i never ran (cuz i got KU with DD #1) and going for 10 mile runs!
1. I did well! Two long walks/runs, an elliptical workout, and yoga.
2. Get back to strength training and run continuously again without walking.
3. It's a tie between the first mini marathon I ever did and the marathon I ran in November. Both were very mentally tough, but the marathon was more enjoyable because I had a great friend pushing me along the whole way.
1. I did poorly after my strong start last week
I've been dreading this check-in all day! Hoping it will eventually keep me acountable though!
2. Okay, I'm going to make smaller daily goals - 20 crunches per day. I'd also like to get in at least one Kinect session and two long walks.
3. Some of you already know this, but in college I took a semester off to backpack the entire Appalachian Trail. I walked 2160 miles in 4 months with a 40lb backpack and was in ridiculous shape when I finished. Ah, glory days!
Walk for 10 minutes a day, kegels (50/day), Pelvic Rocks (50/day), Tailor sitting daily.