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nipple issues

BostonGayGalBostonGayGal member
in Health & Exercise
When I exercise my nipples have gotten rock hard.  They hurt like crazy.  I know lots of runners seem to have this problem, but it is a first for me. Any advice?  


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Re: nipple issues

  • AmberinDenmarkAmberinDenmark

    A good sports bra and a technical tee....no cotton!  

     

    Mine were sore when I first got preggers....make sure boobs are supported so nipples don't chafe. 

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  • mckenyamckenya
    Also, you could try vaseline on them beforehand so they don't rub raw against your sports bra.  That's a common marathoners trick that even a lot of men use.
    Mama to a baby girl born 1/21/2012.
    Currently back stateside but missing Kenya!
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