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What Should i expect Yoga Class?

Lexi & Orion's MommyLexi & Orion's Mommy
in Northern California Babies
Im going to try a Yoga class tonight thats offered at the gym Any tips? Do i need to have a mat?
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Re: What Should i expect Yoga Class?

  • tri_bride05tri_bride05
    Eat a light snack, but not a full meal about 30-60 min before the class. Let the instructor know it's your first class, don't push yourself too hard or feel like you should try any poses you're not ready for - they should offer a modification to the pose for beginners. Most gyms have mats, but call to double check. Have fun!
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