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Has anyone competed in a race while being sick?

FloF9FloF9 member
in Health & Exercise

My sprint triathlon is on Mother's Day, and I woke up with sinusitis today.  Would you have any recommendations regarding getting well? 

TIA!

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Re: Has anyone competed in a race while being sick?

  • azcobrideazcobride member
    The general rule of thumb that I have heard is that if your illness is head up, you are safe to work out as normal. Anything below the head, you should rest. Good luck whatever you decide! And feel better!

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