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Took a spill while running :(

melaniedelmelaniedel member
in 2nd Trimester

I took a dive while running this morning. I tripped over the uneven sidewalk. So upset about it. I felt so incredibley guilty. I scraped up my hands and knees and did not hit my belly at all. I went to my Dr. and he gave me an ultrasound and my baby boy is perfect. Thank God. Ugh.

Does anyone know of any safer forms of excercise that will give me similiar benefits. I can't take anymore chances with running. I rather maintain another type of excercise and resume after he is born. I spun all Winter, and sick of it so any other suggestions would be wonderful. I plan on posting in the health and exc. forum as well. TIA!

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Re: Took a spill while running :(

  • bonitatinabina143bonitatinabina143 member
    What about running on a treadmill? That would be a little safer than uneven sidewalks. Or join an aerobics class like zumba.
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  • emily1414emily1414
    I power walk at a pace a little slower than my run, but not much. I actually think I might be getting a better work out because I don't get that nice bounce in my step and have to work a lot harder to keep the pace. Give it a try, I think it is a good alternative.
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  • DanielleeeDanielleee member
    I'm glad to hear that you and baby are okay.  Good for you for being so commited to working out through your pregnancy!!   How do you feel about the elliptical machine?  I have also heard that swimming is a fantastic form of exercise while pregnant, so if you have access to a pool, maybe give it a try!
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  • melaniedelmelaniedel member

    imageemily1414:
    I power walk at a pace a little slower than my run, but not much. I actually think I might be getting a better work out because I don't get that nice bounce in my step and have to work a lot harder to keep the pace. Give it a try, I think it is a good alternative.

    That's what my H suggested, too. Will probably try first. Thank you!

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  • melaniedelmelaniedel member
    Thank you for all of your kind words and wonderful suggestions :) XXXX
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  • jscagcia1jscagcia1 member
    imagemelaniedel:

    imageemily1414:
    I power walk at a pace a little slower than my run, but not much. I actually think I might be getting a better work out because I don't get that nice bounce in my step and have to work a lot harder to keep the pace. Give it a try, I think it is a good alternative.

    That's what my H suggested, too. Will probably try first. Thank you!

    The elliptical is great too for cardio. Also OP said swimming, which is full-body and no impact. I hope you find your groove with something else and good luck!

     

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  • TwoStrongTwoStrong

    I have been running on the treadmill. It is so boring but I learned I have a new skill! I can READ and run. WHO KNEW? I thought I would throw up if I tried but it has been working out fine. Also, I haven't been able to run as fast so it is really a light jog at this point. I feel like I am kicking my legs too high into my belly.

    Good luck and I am so glad you are OK! I fell on the ice my first pregnancy but fell flat on my stomach. So scary but all was well.

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  • rainlilyrainlily member
    I'm glad that you and baby are doing fine!  I use an elliptical machine everyday.  I also have a rowing machine that I use and a step for step aerobics while I watch TV.  I wish I had a pool, because I would be in the water everyday! 
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