For those of you who have already done yours... we start tonight! I was wondering did you bring your pillows on the first day as well? What did you wear?
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We have our 3rd class tomorrow night. We were told to bring 2 pillows and a blanket to every class. We used them in each class, and it looks like we will be using them for the duration! I'd make sure you bring a puffy blanket! Laying down on a hard floor is a killer. Actually...it's the getting back up off the floor that's tough!
I just wore yoga pants and a long sleeved tee. Comfy clothes basically.
Everything we need is supplied. I have worn or brought yoga pants to change into for the 2 classes we've had so far. I would be fine in jeans but since the focus of the class is on relaxation/comfort, I find it helpful to be as comfortable as possible.
We have done 4 out of 7 of our classes. We used our yoga mat and pillows at every class. Sitting/laying on the hard floor really sucks, and I find it difficult to get into the relaxation and breathing techniques. You might even consider bringing a comforter, cushions, blankets... anything to make the floor more cushy! Oh, and I wear jeans to class, but I always wear jeans.
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we only needed it for one class - and they told us how to dress and what to bring. I wore yoga pants and a t shirt and Dh wore wind pants and t shirt...
We've brought pillows and blankets to class every time. Our teacher does a relaxation thing with us at the end where we lie down on the floor. And in one class she led the husbands in giving the wives a massage (yay!). One time we used the pillows in a stretching exercise. I wore jeans the first day and was uncomfortable stretching in jeans, so I try to wear yoga pants now.
BFP#1: 01/10, M/C 6w BFP#2: 06/10, M/C 5w BFP#3: 09/10, DS born June 1, 2011
It matters on your class. We were told we can bring pillows if we are more comfortable that way but we do not need them. When we have done exercises - she sets up stations and we rotate. If a pillow or mat is needed they are provided
Re: Birthing classes?
We have our 3rd class tomorrow night. We were told to bring 2 pillows and a blanket to every class. We used them in each class, and it looks like we will be using them for the duration! I'd make sure you bring a puffy blanket! Laying down on a hard floor is a killer. Actually...it's the getting back up off the floor that's tough!
I just wore yoga pants and a long sleeved tee. Comfy clothes basically.
Good luck!
We have done 4 out of 7 of our classes. We used our yoga mat and pillows at every class. Sitting/laying on the hard floor really sucks, and I find it difficult to get into the relaxation and breathing techniques. You might even consider bringing a comforter, cushions, blankets... anything to make the floor more cushy! Oh, and I wear jeans to class, but I always wear jeans.
Thanks ladies! I didn't think about a blanket but that makes a ton of sense!
BFP#1: 01/10, M/C 6w
BFP#2: 06/10, M/C 5w
BFP#3: 09/10, DS born June 1, 2011
BFP#4: 07/12, M/C 5w3d
BFP#5: 12/12, EDD 08/18/13
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