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WW questions

WatchPotWatchPot
in Washington Babies

I need to do something different since I'm not working out the way I used to.  I've been considering WW but the feedback here tells me I should find something else.

 What other things than WW can I use to?  I already track my food and my calories but I'm not sure how much I SHOULD be eating to maintain the weight that I want. 

(sorry for the stupid questions)

BIG Brother born 10/19/07 little Brother born 1/31/12
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Re: WW questions

  • MissLauraQMissLauraQ

    I do sparkpeople too

    Someone on my post said MFP - but I don't know what that is

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  • jcyahnejcyahne
    If you are already good about tracking your calories I'd recommend SparkPeople.  It's pretty easy to use, their database is pretty comprehensive and it's FREE!  For losing weight I like WW because the points are designed to try and get you to choose healthier things by making their value lower (e.g. fruit and vegis are 0 pts on weight watches).  I've heard that their Points Plus system does not work very well for people who were already eating a lot of fruits, vegis and fresh foods.

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  • AimmeeJoAimmeeJo member
    Or if you have a smartphone, the app MyFitnessPal is good. 
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