I only pumped 1 ounce from 1 breast in 15 minutes. I got 2 ounces out of the other one. This is starting to stress me out because my frozen milk supply is going down. My LO uses 4 bottles a day and I'm only able to pump 2 while at work. I know I shouldn't stress. I just started taking Fenugrek. I hope it takes affect ASAP.
Anyone else experience this problem?
Re: Only pumped 1 ounce in 15 min! :/
My supply does this every month before AF returns (about a week before). Fenugreek helped me a little, but give it a few days. I find I get the most milk after her middle of the night feed. Maybe pump then, or wake up and pump if your LO doesn not eat overnight (lucky you!).
Good luck and hang in there.
My DD is about the same age as your child. I too, took Fenugreek, but I noticed the biggest difference when I paired it up with Blessed Thistle. I would easily pump 6-7 oz every 4 hours or so. I have been working since DD was 4 weeks old, so I pump regularly while away from her, and when I am with her I make sure to nurse as much as possible. The other big tip I got, and made a huge difference in increasing my supply was to squeeze your breasts as you come to the end of oyur pumping session. Your boobs will make more milk if and only if they are properly emptied. If you are leaving little bits of milk in your breasts, then your body will not be signaled to make more milk. I literally would go back and forth from boob to boob and squeeze and massage it. Now I am to the point where I can't do that because I dont want to make too much
Also, press the let down button (PISA) a few times during your session. It helps to keep stimulating the pumping.
The combination of Fenugreek, Blessed Thistle, and efficiently emptying my breasts is what led me to be able to pump more than enough for DD while away. I usually have extra to stick in my stash too.