Started back shredding yesterday after a week off. I could definitely feel a decrease in performance after not going at it all week. I should bump up to L2 (I was L2D5 when I took a break...) but I think I need another day of L1 before I am ready for that!
How is everyone else doing? Anyone sore? Or anyone seeing new muscles? ![]()
Re: FRIDAY 30DS check in!
Day 8 here - L1.
Happy to report that I am up to doing the "advanced" versions of all the moves EXCEPT push ups. I plan to try "advanced" push ups tomorrow, since I can almost do the entire 20 minutes straight through without stopping. I think I should have a few days under my belt of NO stopping and non-modified push-ups before progressing to level 2. I haven't lost any weight yet, but my FIL is in town, so we are eating out a lot this week and I haven't been watching my portions....booh... FIL leaves tomorrow night, so come Monday, I plan to slash my portions. Although I am BFing and can't restrict calories too much - I'm sure I'm not anywhere near not eating enough - haha!