Ive been back to working out since 5 weeks pp... At first I had no problems with incontinence when running and doing the elliptical. Now that Im back to high intensity workouts like kickboxing and lots of jumping jacks jumping rope Ive got lots of leakage going on.... Ive been doing kegels (since prepreg) with no change. Will this go away or will I be in depends by my next kid??
Im 11 weeks out now.