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Jump roping

KEITHLOVESMEKEITHLOVESME
in Health & Exercise

Does anyone do jump roping as there exercises??  Feel like it helps!!!

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Re: Jump roping

  • twoasone1twoasone1 member
    I do!  I feel like it is a quick way to increase my heart rate.  Plus you can do it inside when it is crappy outside.  When I do it inside, I just pretend I have a jump rope. 
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  • Billy BoyBilly Boy

    i definitely do...it's really great strength training.  i typically run but do jumps as cross-training!

     

     

     

     

    www.mommieswithoutmommies.com

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  • LittleD2011LittleD2011
    I jump once or twice a week and I love it!  I started last fall and it definitely toned my calves. It's also easy to pack when you travel so you don't miss a workout.
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