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Prenatal yoga dvd recommendations?

miss_mccallum@yahoo.commiss_mccallum@yahoo.com
in 2nd Trimester
I work out with a trainer twice a week and hike but am looking for a good prenatal yoga dvd to use on my off days as I have heard how helpful it is during labor.  Does anyone have a favorite dvd they can recommend?
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Re: Prenatal yoga dvd recommendations?

  • Kara03Kara03 member
    Shiva Rea has a really good dvd
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  • elyndselynds member
    I like Shiva Rea and used her solar flow a lot pre-pregnancy, but since I've been doing yoga for a while her prenatal DVD seems a little basic to me (I didn't break a sweat with this DVD).  If you're new to yoga, it's great, but if you aren't I would do something a little tougher - I like The Perfect Pregnancy Vol. 2 Yoga, it gives you a little more of an actual workout.
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  • smrfyonesmrfyone member
    I do Jennifer Wolfe's DVD every morning and I really like it. There are different models for each tri, as well as 15-, 30-, 45-, and 75 minute routines, so you can do whatever you have time for. I wouldn't recommend for someone who had not done any yoga pre-pg.
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  • caffinated_tulipcaffinated_tulip member
    I have the Shiva Rae one, I'm still pretty new to yoga and it's been really great for me!
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