Bad week! I went to yoga last Fri, sat and twice on sunday, but nothing since then. My diet has also been atrocious (tons of candy, a diet limeade, fast food twice) and i haven't even tried to meditate. i did go to acupuncture but i fell asleep.
Success::I have honored my sleep schedule 8 hours min every night. FX that next week is better.
Well, it was a pretty good week for me despite not achieving every goal. Still having trouble coming up with a cooking routine, only cooked 3 times this week and my goal was 5. Also didn't go for that massage I promised myself, but I did do other great things for myself.
- Week 3 C25K program: 3 days done! Finished the last run today and was the fastest I have been yet! 11:48/mile, a whole 21 seconds faster. I even did 2 minutes at 8mph! I also did another run outside on Wednesday just to see if I can run outside with the minimalist shoes, and I think it went fairly well.
- Week 2 Rip 60 program: 2 days done, 2 to go (today and tomorrow). I've decided that I am only going to do this 4 days a week instead of 5. 2 on, 2 off. I like the program more than last week, that's for sure.
-Yoga 2 times: didn't happen, but I'm not worried about it.
- Finish reading my book: Done! And another... And another.... And I started a new one yesterday (What can I say? I'm a fast reader and on spring break)
-Massage: Didn't happen, maybe next week.
So overall, a really great week. Even greater, I spend very little time watching tv or on the computer. I ate clean for the most part, and I feel really good overall.
Goals for this week:
C25K Week 4 (3 days)
Rip:60 Week 3 (4 days)
Yoga at least once (I have to use my groupon!)
Try not to go nuts at work!
K ladies, share your week with us!
1220winterbride:Bad week! I went to yoga last Fri, sat and twice on sunday, but nothing since then. My diet has also been atrocious (tons of candy, a diet limeade, fast food twice) and i haven't even tried to meditate. i did go to acupuncture but i fell asleep. Success::I have honored my sleep schedule 8 hours min every night. FX that next week is better.
We all have bad weeks, but at least you honored your sleep goal, that's actually a pretty big deal! I'm going to have to work on that as well.
Hi! I'm new this check in, but I'd like to join if thats ok...
After seeing the check in last week I decided I need to start running again (i've been really sporadic for over a year bc of my knees). On Sunday I ran 3 miles and on Tues I ran 2. I might try to fit another 2 or 3 in tomorrow before I get ready for our boozefest.
I skipped yoga but I've been going pretty inconsistently. I've been taking a "beginners" class with my neighbors, but to be honest, I'm not a beginner. I like a class with a little more structure and more flow. I might take a new class at this studio or go back to my old Bikram studio.
Diet - pretty good. My skin has been a mess for a month (stress)... so I've been on top of my water consumption and tried to reduce my sugar/refined carbs.
Run 3x. 1 Yoga Class. 1 Acupuncture session.
continue with my increased water consumption and eat better breakfasts.
Last week's goal
4 days of weight training=completed
Research clean eating= I checked out some blogs and bought a cook book
Outside activity with DH= nope and I'm giving this one up until it gets warmer
Next week's goals
I will only weight myself once a week (This is going to be hard because I weigh myself daily and it makes me crazy)
Cook two completely clean meals for dinner
Try a yoga class at the gym