How do you get past a plateau? — The Bump
Health & Exercise

How do you get past a plateau?

The last two weeks I am stuck at the same weight and just can't seem to get past it. I've been eating good still and my weight just doesn't budge. A couple months ago I was working out, if I start again will that help me get over this plateau? Any suggestions are very much welcomed.

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Re: How do you get past a plateau?

  • yep, change it up. add some calorie burning exercise, walking swimming. maybe weights or weight building moves like push ups or squats. That scale won't know what hit him.

    good job!

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  • Weights, but must give you burn on the 8th rep, struggling to do 10. Do 2 sets. You wont get big, I dont just get very lean.   Not 5lb weights that you can do 50. Sprints, walking lunges. I personally have done juice fasts for a day and its helped. Not if your breast feeding or pregnant though. 

    Weights and sprints have worked for me.

    Good luck 

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