Hi Everyone!
I'm typically on the TTGP board, but I thought I'd stop by here real quick to ask a question. Thanks ahead of time for hearing me out!
So I've been taking a Group Power (very similar to Body Pump) class for quite some time now. I go anywhere from 1-2X a week but I'm not the most regular at it. Sometimes I'll skip a few weeks here, a month there. Anyway, my DH is on a real kick to get back in shape and wants us to go 3X a week, but I'm a little concerned. Honestly right now I don't know if I'm pregnant, I could be, or I couldn't be, I'm waiting until 14 DPO to test, but I'm worried if I am that such an intense work out 3X a week could hurt a growing baby. This may be a stupid question (my DH thinks so...) but I'm all paranoid about it. I tried to google it but found no clear answer so I thought I'd see if anyone knew about it on here. Any advice would be really appreciated....
Thanks again!
Re: Group Power & Maybe Pregnant?
i wouldn't but I am extra careful since i have a loss.
ask the OB to be 100% safe. and always stay hydrated and as long as it is not too hot or there is no jumping you should be safe-ish, can you contact your doctor?
ps also wear a Heart rate monitor and do a talk test. if you are PG dont try anything new but if your not then I think it should be ok.
My heart is as open as the sky.
Read about it on the blog
2 Corinthians 12:9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.
This is for all the caterpillars that never became butterflies. And for all the butterflies that never felt the wind in their wings. And for all the hearts that had hopes and dreams of a wondrous flight together.
My heart is as open as the sky.
Read about it on the blog
2 Corinthians 12:9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.
me 33/DH 36
ttc since 10/2008; d/x: mild MFI, stageII endo
~~PAIF/SAIF Welcome~~
11 IUI’s = 1 m/c (7w4d)
IVF#1 January 2012 BFN, FET #1 April 2012 BFN
Surprise BFP October 2012 m/c (7w), Surprise BFP April 2013 m/c (6w4d)
IVF #2: July 2013, ET 1 embryo 7/18, beta 1 @ 14dp3dt - 757, beta 2 @ 16dp3dt - 1762
U/S 1 @ 6w4d = 1 little frogger with HB of 118, U/S 2 @ 7w3d measuring right on track with HB of 160
Stick Frogger Stick! Please!!!!!!!!!!!!! It's a Girl, EDD April 7, 2014
Stopping things because you might be pregnant is the road to insanity.
I kept exercising normally all through first tri, and really only slowed down around 30 weeks. The longer you keep up a normal routine and the better shape you're in at the start, the better you will feel. There isn't any danger in moderate exercise early in pregnancy (hot yoga may be the exception, but honestly, I never saw the allure). Live your life.
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