Health & Exercise
Linz-E
member
Natural M/C 1.10 MMC 1.13 CP 12.13
This is for all the caterpillars that never became butterflies. And for all the butterflies that never felt the wind in their wings. And for all the hearts that had hopes and dreams of a wondrous flight together.
Incontinence
Linz-E
member
Ive been back to working out since 5 weeks pp... At first I had no problems with incontinence when running and doing the elliptical. Now that Im back to high intensity workouts like kickboxing and lots of jumping jacks jumping rope Ive got lots of leakage going on.... Ive been doing kegels (since prepreg) with no change. Will this go away or will I be in depends by my next kid?? 
Im 11 weeks out now.
Im 11 weeks out now. 
This is for all the caterpillars that never became butterflies. And for all the butterflies that never felt the wind in their wings. And for all the hearts that had hopes and dreams of a wondrous flight together.
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Re: Incontinence
i'm not sure since i dont have babies, but the leakage i had with jumping rope was much better if i drank less water, still hydrated but didnt get full. i also used a depends pantyliner. gross i know but it kept me in the gym.
My heart is as open as the sky.
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2 Corinthians 12:9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.
My DS is 18 months old and I still wear pantiliners. It got a lot better though as time went on. Then, I got pregnant...I am currently 29 weeks pregnant and it has gotten worse. Basically every time I squat down, laugh, sneeze, cough, or talk loud, I leak.
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45