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Starting a workout program during 2ww

Melgor78Melgor78 member
in Trying to Get Pregnant
I know that it would be fine to keep working out during your 2ww but what about starting to workout again.  I have been super lazy lately and after this morning scale encounter I really need to get back to working out.  I'm either just starting my 2ww or will be this week (need a few more temps to know). So would it be ok to start using the elliptical again.  I was thinking to start off 30min or so.
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Re: Starting a workout program during 2ww

  • Babybear70Babybear70 member
    I would say you should be fine to start....just don't kill yourself the first time on it. If you go slow, break a little sweat and work your way into it everything should be okay.
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  • JessicaJeanneJessicaJeanne member
    I agree with PP. It'll be good for you to get moving and get some cardio, and the eliptical is low impact. I always worry about running in the 2WW, but from what I've heard, that is just fine to do as well.
    History: Dx homozygous MTHRF gene mutation 11/2010 | Dx Mild Hypothyroidism 5/2011 
    Cycle #1 - BFP 1/15/11 ended in cp 1/20/11 | Cycle #6 - BFP 6/24/11 - m/c at 9 weeks 8/1/11 
    Cycle #1 after m/c - BFP 10/2/11 - EDD June 14, 2012 
    Betas at 15 dpo: 331; at 17 dpo: 934 
    Baby E born at 37 weeks on May 23, 2012!
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  • lcking82lcking82 member
    I think it's a-ok.  I'm still running the exact same while TTC.  Now, if one day I'm suddenly bent over in the bushes yacking everywhere, I might be singing a different tune.
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  • GraceInCAGraceInCA member
    It's beneficial to work out, and there isn't any special harm to working out during the 2WW. Your plan to start out with 30 minutes sounds good, especially considering you've worked out in the past and know your limits. As long as you are not working out beyond the point of abusing your body (you shouldn't be exhausted, nauseated, lightheaded, etc.), then there's no harm unless you have some underlying condition.

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