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When you are dieting

smilelarismilelari member
in Snarky and T-TTC
Do you feel like it's ok to have sugary foods, etc as long as you come in below your calorie goal or do you avoid crappy foods all together?
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Re: When you are dieting

  • murphyecmurphyec
    I totally go by calorie count.  This has allowed me to eat 2 weight watchers ice cream bars in one night while still dieting...and I stayed under 1200 calories!!!
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  • Nikki1007Nikki1007
    I go by calorie count. I even save calories for sugary snacks.
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  • pmarie33pmarie33 member
    I don't diet
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  • lenloelenloe
    the only time i ever "dieted" i ate basically almost no fat and whatever sugar wasn't from "junk food".  i lost 15 lbs in about a month just by eating insanely healthy.  and my cholesterol went from 230-something to 164. 
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  • stayceestaycee member

    calorie count and moderation is key for me if wanting treats.

    If I cut them out entirely, I'd blow it.   Like that night on WW years ago when I consumed 11 rice Krispie treats.  (still lost .5 that week surprisingly!)

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  • SerendipitieSerendipitie member
    Calories all the way. Otherwise I end up binging on the bad stuff.
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