HoLy HiP pAiiN!!!!!!!!!! Any input helps!

mommy05272011 · March 2011

So I'm 31 weeks today, and for the past week hip/back pain has been an issue. However, I've been able to manage it. Since yesterday though, I can't even stand or walk without it hurting immensely!!! It literally feels like it's being torn apart...And the pelvic pressure....it feels like he's gonna fall out. I am willing to try any tricks ya'll have to help with this!!! TIA.

darmca · March 2011

Not really a trick, but I had never seen a chiropractor before I was PG and in the last month I started seeing one due to my SPD and he has been a lifesaver. I feel almost 'normal' again. Also, when it was painful, I used a pregnancy support belt and that helped too.

VaulterMom · March 2011

Heat? just don't leave it on you back/ribs too long and you're fine

It's not permanent, but it feels niiiiice

McAllie5 · March 2011

VaulterMom:
Heat? just don't leave it on you back/ribs too long and you're fine
It's not permanent, but it feels niiiiice

This

kammmmay · March 2011

I've been getting this for the last 4-6 weeks too and it scares me for labor. Cause if it can hurt this bad now, whats it going to be like when the baby actually comes out!

My support belt has helped immensely and stretching helps some. Also, if you have one of those exercise balls, that takes some of the pressure off too. Laying down for a while also helps to take the stress off of that area, if you have that luxury at the time. I haven't tried heat yet, but I will definitely do that next time it acts up!