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30 Day shred /C section

cherylkcherylk
in Health & Exercise

It's been 8 weeks since my CS.  I haven't exercised at all since the baby was born.  My dr said I could exercise but take it easy at first.  Just wondering how long until you waited to start 30 DS after a CS.  I haven't done her tapes since I found out I was pregnant so it's been awhile.

Thanks!

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Re: 30 Day shred /C section

  • shugs-n-sweetsshugs-n-sweets
    I'm not much help.  It took me 6 months to get the motivation.  I would wait for the Shred until you are 100% healed.
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  • ang.ela23ang.ela23 member

     my discharge papers from the hospital say "no vigorous exercise for 6 weeks" so as long as i am cleared at my 6 week checkup on march 17 i will start the shred march 21.

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  • 2-Step2-Step member
    My OB told me at my 8 week appointment that I could workout, but to avoid anything with lots of ab work or weights for another few weeks at least I tried it one day at about 9 weeks and was sore for days afterward and still had some sharp pains during the ab section so I decided to wait. I didn't start back up until about 5 months post and had no problems then. Starting too early can set you back much further so just make sure you are healed or stick to jogging, swimming or only cardio until then.
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  • askewmyersaskewmyers
    i waited until i was 8 weeks to buy the dvd but i still havent started it...no motivation : (
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