so i just joined a gym want to do the treadmil (just walking) an yoga and swim havnt worked out really for about a year so does any1 think its a bad idea for me to do this? 9 weeks pregnant and 3 m/c under my belt??
As long as you take it easy, and as long as your yoga is prenatal yoga, I would think you'd be okay. I'd double-check with your doctor, just to be sure, though.
I'm assuming you ran it by your doctor. My doctor said if I had the energy I could keep running and doing all the exercises pre-pregnancy (within reason).Of course now, I?m so tired balancing work, home and feeling well that exercising is the last thing I?m thinking of.I envy you that you joined the gym, I think I need motivation and good weather to get me walking and moving around.
Delivered 3 weeks and 2 days early via emergency c/s due to pre-e
Re: gym
I'm assuming you ran it by your doctor. My doctor said if I had the energy I could keep running and doing all the exercises pre-pregnancy (within reason). Of course now, I?m so tired balancing work, home and feeling well that exercising is the last thing I?m thinking of. I envy you that you joined the gym, I think I need motivation and good weather to get me walking and moving around.
Delivered 3 weeks and 2 days early via emergency c/s due to pre-e