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August 2011 Moms
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Late night kegel reminder :)

S-TunaS-Tuna member
in August 2011 Moms
NFT
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Re: Late night kegel reminder :)

  • mama livingstonmama livingston member
    what is a kegel? I keep seeing posts about kegels and have no clue what they all mean...
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  • kkasper13kkasper13

    imagemama livingston:
    what is a kegel? I keep seeing posts about kegels and have no clue what they all mean...

     

    A kegal exercise is the contracting and releasing of muscles in your pelvis. They are the muscles you use to stop mid pee :)

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  • mama livingstonmama livingston member
    lol, really?!?!? that's funny. Thanks for filling me in :-)
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