What do you do for strength training - any good DVDs?

passar3588 · February 2011

If you primarily run/walk or do other cardio during the week, do you do anything for strength training? If so, can anyone recommend a DVD or program?

I'm doing the C25K on the treadmill and I'm on it 4 times per week, but I'd love to incorporate some strength training on my off days. I've used the 30-day shred DVD, but I'm looking for something that has more strength and abs and less cardio.

Thanks in advance.

robinsokj · February 2011

Jackie warner Power circuit training

browneyes_24b · February 2011

A friend recommended Jari Love's Get Ripped to me and I love it.

Melett · February 2011

I love chalean extreme!

keh10 · February 2011

I am also a huge fan of Chalene Extreme!!! Its a great 90 day program.

SittinUnderAPalmTree · February 2011

Yep, I'm also a fan of Chalean. "Go big or go home!" LOL

Want a personalized experience?

What do you do for strength training - any good DVDs?

Re: What do you do for strength training - any good DVDs?

Choose Another Board

Search Boards