We started with broccoli and sweet potato fries, but in the past two weeks she has had some pork roast, chicken, carrots, steamed apple slices, grilled cheese and scrambled eggs. Probably more that I can't remember, we are basically just letting her have whatever we are eating, as long as it isn't super processed w/ lots of extra salt. If we are eating something crappy I will just steam some fruit or veggie in the microwave for her.
Re: BLW help
I read this book and found it helpful, https://www.rapleyweaning.com/blwbook.php
We started with broccoli and sweet potato fries, but in the past two weeks she has had some pork roast, chicken, carrots, steamed apple slices, grilled cheese and scrambled eggs. Probably more that I can't remember, we are basically just letting her have whatever we are eating, as long as it isn't super processed w/ lots of extra salt. If we are eating something crappy I will just steam some fruit or veggie in the microwave for her.