I love SS. I started, when DD1 was 7 weeks old in Virginia and did it through my entire pregnancy with DD2. We moved to CA after DD2 was born and I started out here, when she was 6 weeks old. I love that I can exercise with the girls and I think it's great for any fitness level. Your first class should be free, so it wouldn't hurt to give it a try.
Re: Stroller Strides?
I would love to try a SS class, but unfortunately there aren't any offered in our area. boo.
I am tempted to start one up myself, I think there would be a lot of interest here...
Some Sort of Nonsense (My Blog)