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Health & Exercise
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*Drum Roll Please*....My Shred Results Are In
I made it! I successfully completed 34 consecutive days of the Shred. I am quite surprised with myself as I have never stuck with something for so long and with such enthusiasm.
I weighed myself and took measurements throughout the program - as well as took before/after pictures.
I don't want my results, especially the weight, to make people shy away from the Shred. I feel 100% better about myself. I am so much more toned (hardly anything jiggles anymore), and my energy and endurance is through the roof.
I am actually up .6 pounds from 34 days ago. I cannot lie, I am disappointed with this but I don't know how much more I could have done different. I worked my a** off and ate "as usual". I am however down 1.5% in body fat and a total of 5 1/2 inches. Most of the inches were in my stomach and hips.
I don't think that's too shabby for only 34 days. Also, my before and after pictures were neat to see. I would post them but I'm not wearing much. You can really see my stomach much slimmer and my butt was more perky. Haha.
Overall - I couldn't be more happy. I'm on to another Jillian dvd.
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Re: *Drum Roll Please*....My Shred Results Are In
Awesome Job!!! 5 inches is great!
What dvd are you doing next?
I just started Jillian's 6 Week 6 Pack. It is basically just like the Shred although focuses more on abs and cardio. I will be doing that 3x a week and doing the Couch to 5k 3x a week.
Impressive, I would totally take five inches
I don't think I made it past day three when I attempted the shred so Kudos on that as well!
Ahh.. Thanks. Yea - it was not easy but well worth it.