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Health & Exercise
1st 30 Shred workout..
WOW! That is one tough 20 min workout! I was winded after the warm up
Hope it gets easier, i have NO arm strenght..3lb weights have my arms like jello & my legs from squating are more like pudding..
This is gonna be a love hate type thing with Jillian!
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Re: 1st 30 Shred workout..
Yay! I am glad to see that you started. I was winded too during the warmup for the first few days. Trust me.... It will get easier. As she says, by day 5 or 6 you WILL see a difference in your strength and endurance. You have to mentally stay strong and devote yourself to this.
I know you asked about measurements but did you take pre pictures too? Do so if you didn't. I took measurements weekly which is a bit much, I wouldn't do that next time. But I took pictures in the beginning and am dying to take and compare pictures again.
You can do this!
I just did my first 30 day shred last night - OUCH!
Sorry I posted an ran! My DS has learned to fight naps & yesterday with the snow storm we had was just an off day. I did 3 days in a row but couldnt get myself to get outta bed. My thighs are killing me & I hurt my shoulder doing push ups on Sunday..I can not do more then 3. I have no arm strenght what so ever.
I am doing it tonight, I really wanna stick to this its hard but I feel great afterwards!
I didn't even think to take before pictures but I will have my SO do them tonight..that should be more then enough motivation just like my measurments were..YUCK!