Health & Exercise

Eat Clean Diet, lifestyle...

Hello all, I'm a bit of a lurker, I post mainly on the TTC after 35 board and occassionally on the EFF board.  I was wondering if anyone has successfully switched to the Eat Clean lifestyle?  I just bought Tosca Reno's book and am almost finished and I really think this is something I want to start.  Any info is appreciated, thanks!

Re: Eat Clean Diet, lifestyle...

  • I've been reading Oxygen magazines (publisher is Robert Kennedy, Tosca Reno's husband) for several years now.  That magazine really encourages eating clean & although I haven't bought her book, my husband and I are continuing eating clean throughout my pregnancy.  I'm in my 21st wk of PG & have gained about 10 lbs & my Dr says I'm at a healthy weight.  I know everyone has different body types & gains weight differently, but 7 of my friends/acquaintances are PG now or have had a baby within the past 6 months & I'm not as heavy as they were/are.  I definitely recommend eating clean & exercising before & during pregnancy, if you can, for your health.
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