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Wednesday Shredding Check In

Boston2BermudaBoston2Bermuda
in Health & Exercise
So sorry for the delay but the stomach bug is spreading throughout my house...still no shredding here. I am hoping to get back to it tomorrow!
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Re: Wednesday Shredding Check In

  • shugs-n-sweetsshugs-n-sweets

    I did level 1 today just for fun.  Dare I say it was easy.  I did pretty well.  I'm off to level 3 tomorrow.  Pray for me.  Haha Stick out tongue

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  • npiercefieldnpiercefield
    D3-L1 and still feeling great. I can tell a difference already in my endurance level and it gives me motivation to keep going. Hopefully you all feel better soon OP.
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  • mertensemertense member
    D4 L1 and I can tell I have more endurance. Does anyone do anything besides 30 day shred to help lose weight?
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  • npiercefieldnpiercefield

    imagemertense:
    D4 L1 and I can tell I have more endurance. Does anyone do anything besides 30 day shred to help lose weight?

    As far as exercising, I am only doing 30 day shred, and on rare occasion will throw in walk away the pounds (2 mile walk) also. As far as dieting, I am on weight watchers.

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  • shugs-n-sweetsshugs-n-sweets
    I started the Couch to 5K program just recently.  That is 3x a week. It is easily manageable with the Shred. 
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