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Another shred question

hikerbethhikerbeth member
in Health & Exercise

I just picked up a copy of 30DS.  I really want something I can do at home during naptimes.

However, I am a fitness instructor.  On my busy days I teach 8 classes per week, 4 in one day, 3 in another, and 1 on another.  On those 4 & 3 days there is no way that I'm going to want to be doing more exercise (for the record, my classes are of the type that I really have to do the work "full out" with my participants, so I am definitely getting a good workout).

If I do 30DS say, 4 days per week instead of 7, is it worthwhile?  Or is it something that's really meant to build on itself day after day after day?

imageimage Ashley Sawtelle Photography
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Re: Another shred question

  • shugs-n-sweetsshugs-n-sweets

    In my opinion...  I think you'd be perfectly fine doing it only those 4 days being you are working out on the other 2.  The levels build on themselves - not the every day workout - if that makes any sense.  I'm sure you'd see great success.

    image. Lilypie Premature Baby tickers
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