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daily calories

gemlynchgemlynch
in Colorado Babies

the time has come.  i HAVE to loose at least some of this baby weight.  but what is a safe daily caloric intake?  i'm breastfeeding a 5 month old.

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Re: daily calories

  • StrikeGirlStrikeGirl member

    https://www.livestrong.com/article/102896-meal-plan-losing-weight-breastfeeding/

    Here is a link on breastfeeding and losing weight as well as some good tips. Do you exercise? I am a personal trainer and that's important to exercise! :)

    Good luck!

    Baby Birthday Ticker Ticker CafeMom Tickers JAN09-Oct09: TTC Naturally. OCT09: HSG- Normal NOV09: Round 1 Clomid 50mg CD5-9= BFN DEC09: Round 2 Clomid 100mg CD5-9= BFN JAN10: Round 3 Clomid 100mg CD3-7= BFN FEB10: Round 4 Clomid 150mg CD5-9= BFN SA= 120 million, 54% Motility, 7% Morphology. JUN10: Round 5 Clomid, IUI, unsuccessful. JUL10: DONE & FED UP. OCT10: Started Integrative Reiki Energy Therapy. NOV 05, 2010: BFP! SEPT 20, 2012: BFP! More Reiki and Baby Z #2 is on his way! Due May 29, 2013
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  • StrikeGirlStrikeGirl member
    One more thought...It'd hard to give you a cold hard NUMBER of calories because 1) you need enough nutrition to sustain milk production and 2) I don't know how active you are, your body type, height, etc. I could ballpark it but if you just eat "clean"...lots of foods from the earth, lean proteins, fruits, and exercise, it should start to come off!
    Baby Birthday Ticker Ticker CafeMom Tickers JAN09-Oct09: TTC Naturally. OCT09: HSG- Normal NOV09: Round 1 Clomid 50mg CD5-9= BFN DEC09: Round 2 Clomid 100mg CD5-9= BFN JAN10: Round 3 Clomid 100mg CD3-7= BFN FEB10: Round 4 Clomid 150mg CD5-9= BFN SA= 120 million, 54% Motility, 7% Morphology. JUN10: Round 5 Clomid, IUI, unsuccessful. JUL10: DONE & FED UP. OCT10: Started Integrative Reiki Energy Therapy. NOV 05, 2010: BFP! SEPT 20, 2012: BFP! More Reiki and Baby Z #2 is on his way! Due May 29, 2013
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