Shredders, a ?

npiercefield · February 2011

For those of you with experience shredding, is it ok to do the workout twice in one day? Anything show that it can hinder/advance you? TIA.

atwtchick · February 2011

I don't see why not. I would think it would be more calories burned so it would be more helpful!

shugs-n-sweets · February 2011

I agree with the PP. I actually have thought about doing that. I'm thinking I might after I finish my 30 days of the Shred and Jillian's 6 week ab video.

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Shredders, a ?

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