Good morning ladies,
I have been doing my BBT orally for a little over a week now. So far I've noticed that my temps are low (96.38-97.22 (see my chart)); since I'm new to temping and charting I didn't know if this was normal so I've been doing some research online and it says sleeping with your mouth open can affect BBT. Sometimes I sleep with my mouth open.
Does anybody have any advice or suggestions?. I thought I was doing really good but now I'm worried that my temperatures may be way off since I sleep with my mouth open. Thank you!
Re: Temping question - Sleeping with my mouth open
If you are a mouth-breather, you should temp vaginally. I do, even though I am not positive I am a mouth-breather, and I get a lot more accurate temps. Click on my ticker and you can see the difference when I switched in November.