I just finished reading that awesome article Mrs*MichelleB posted and thought it would be good for those of us that have been there to help the new mom's out with some practical labor advice.
A big one for me: Talk to your DH/SO in advance about how you want those ice chip delivered. My ex thought he should give me one stinking little ice chip at a time. I couldn't form the words between contractions to tell him I really was wanting a spoonful of them. I know it sounds silly but my mouth was so dry that one ice chip was more of a tease than a help.
Re: Advice to new moms from us "pros"
Pack snacks in your hospital bag. Dried fruit, some nuts, crackers, other little things to help you through when 3am rolls around and you are starving!
Sleep as much as you can in the last weeks leading up to your due date. I slept A LOT while DH was working and felt so guilty about it. When I went into labor at 1030 pm and delivered 13 hours later after an hour of hard pushing and zero sleep in about 30 hours I was glad I had done all that sleeping prior. I of course didn't sleep all that day that day either between visitors and enjoying my DS. By the time I slept at all I had been awake for 48 hours!
Ask for help with everything you can (I insisted on doing everything myself and all the pressure really took a toll on me). This time I will definitely be keeping a lot in mind from the last time.
I completely agree.
The new trend is 100% rooming in -- in fact, some hospitals don't even have a traditional nursery anymore. But if yours does, don't be afraid to use it! We didn't send DS to the nursery for the entire night, but we did for a few hours so that we could get some good sleep. When he woke and was hungry, they immediately brought him back to my room (we EBFed).
Another FYI that goes along with a previous suggestion -- please don't expect the nurses to be your bouncers. They're insanely busy and aren't responsible for keeping Aunt Susie and Uncle Jim Bob out of your room -- that's your hubby's job. Or better yet, lay down the law in advance.
Make sure that DH knows how you want the labor to be handled, including all contigencies, and that he is willing to be firm about it. The nurses can really take control during your contractions and get you into something you don't want if you aren't careful. For example, my nurses told me it was time to start the Pitocin and I hadn't gotten an epidural yet, because the pain wasn't bad. I told them I wasn't going to have Pitocin until I got an epidural. They told me the anesthesiologist (sp?) wouldn't be in for a half an hour so they could start the epi then, but they were going to go ahead and start the Pitocin, doctors orders. It was very helpful to have DH there to say "Didn't you hear her? We aren't starting Pitocin until she has the epidural."
Also, ask for stool softeners after delivery. Have lots of pads, hemmie wipes, breast pads, and stool softeners at home before you go to the hospital. You will not want to go out and get these after the baby comes.