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Best Pregnancy Workout...

photo_grlphoto_grl member
in Health & Exercise

I'm just 4.5 weeks but interested in finding an effective workout that might help with the minor aches & pains & even delivery.  Suggestions?  I have two 4 year old girls at home, so I don't have a lot of time to spend watching a DVD so, I'm looking for something, no longer than, 30 min.  I appreciate any help.

Thanks & God Bless!  

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Re: Best Pregnancy Workout...

  • wheelenlwheelenl

    Are you already working out? I would stick to what you are already doing. If not, choose something that's lower impact (eg., not P90X or 30 day shred).

    I don't do many exercise DVDs but I continued my normal exercise routines through the first 20 weeks, other than modifying some of my yoga.

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  • ilovejudilovejud
    I have found the Wii Fitness workouts to work great throughout my pregnancy.  I didn't think they were a great work out before I got pregnant, but they will help keep all of your muscles strong without any jarring movements... and you can do them with no floor work, so you don't have to worry about lying on your back as you get further along.  I do this, free weights and jogging and I have noticed a major difference in this pregnancy because of it... I have not had near the amount of aches and pains I had last time!
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  • SamSealsSamSeals

    Did you work out before?  Take this quick 5 question survey!

     https://www.surveymonkey.com/s/MLSPM2Q

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  • stlbabyplannerstlbabyplanner
    You should try the Pregnancy Fit Kit.  My friend recommended it to me and it was great because my kids would "play" / do the workouts with me because of all the fun workout accessories.   Their website is https://www.PregnancyFitKit.com - Good luck! 
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