what has helped you lose the bulge around the middle?

Re: what has helped you lose the bulge around the middle?

• LaraGaudess member

  January 2011

  Intense exercise and a clean diet. NO refined foods at all.

  motivationisoverrated.com

  Report0 Reply
• Loading the player...
• mrs.larry member

  January 2011

  I lost it when I had to cut out all dairy due to DS's sensitivity to it in my breastmilk.

  I keep it off by running.

  yoga stresses me out. I wrote about it on my blog today, actually.

  

  Report0 Reply
• nerdsbride

  January 2011

  CrossFit and mostly paleo eating (when I don't cheat) .

  Report0 Reply
• LaraGaudess member

  January 2011

  Man, you are hardcore! I tried Paleo once for about a month. Loved the concept, but could not stay with it long term. I just love dairy too much!

  motivationisoverrated.com

  Report0 Reply
• thatgirl85

  January 2011

  Breast feeding

   Running and rowing help, too.

  Report0 Reply
• beachbodymommy

  January 2011

  I always say that 6-pack abs are mainly made in the kitchen, not just the gym.  A combination of healthy, clean eating and regular exercise!

  

  

  

  Report0 Reply
• kirkette member

  February 2011

  nerdsbride:

  CrossFit and mostly paleo eating (when I don't cheat) .

  Ha,ha. Me too although I'm primal/ paleo.I can't give up cheese just yet.  In additon to CrossFit, I run.  

  Report0 Reply
• SFAug07 member

  February 2011

  Daily running.

  Warning No formatter is installed for the format bbhtml

  Report0 Reply