Guided Meditation/Hypnosis? — The Bump
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Guided Meditation/Hypnosis?

Has anybody used any guided meditation or self-hypnosis tracks that weren't specifically meant for childbirth?  I've found a ton of them on iTunes and wonder if anybody has used them or something similar.  They're focused on total relaxation, meditation for pain, deep breathing, etc.  WDYT?
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Re: Guided Meditation/Hypnosis?

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