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Reducing Cholesterol ?

atwtchickatwtchick
in Health & Exercise
I had my cholesterol checked last week and it is high.  The dr. hasn't put me on meds just said to change my diet and exercise.  I'm already exercising but was just wanting some guidelines on what to eat.  I know I can make changes in my diet, it just seems so overwhelming with the different types of cholesterol and all.  Thanks for any advice or support you can give!!
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Re: Reducing Cholesterol ?

  • beachbodymommybeachbodymommy

    You should try Shakeology.  It's a meal replacement shake that helped participants of a 90 day study lower their Cholesterol by, on average, 30%!

    Check it out: www.myshakeology.com/karimoore

    If you have any questions, or would like a sample, click on "Contact Me" on the website and I'll send you out some!

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  • sarabostonsaraboston
    I keep hearing the Cheerios commercial in my head. I know oatmeal helps. 
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  • CaptainObnoxiousCaptainObnoxious
    is a healthy idea for everyone.
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  • chloelovelesschloeloveless
    Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Calibri","sans-serif";} Cut down on butter, cream and chocolate, if you are in awe of them. Alternatively, you could even discuss your diet plant with a dietician. Keep the exercise going and most importantly, stay stress free!
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  • MominatorMominator
    Cholesterol only comes from consuming animal products - meat, milk, cheese, eggs, etc. When I was doing the Vegan thing my cholesterol consumption was "0" every day. I've been a little more lax these days and while I don't eat meat, I do occasionally have dairy and fish. Limiting animal products will certainly help, eating more whole grains will also.
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