In Hypnobirhting and Hypnobabies?
and can i do either one while in a tub for a water birth?
i feel dumb asking these questions
First let me say that I LOVED hypnobirthing, you are making a great choice! I don't know much about hypnobabies, but I think they are pretty similar. You can do hypnobirthing anywhere you want, including in water
Just as a side note, I would make sure you bring headphones. It really helps to keep you focused, especially if you have a vocal neighbor!
From what I understand, the maker of Hypnobabies was originally involoved in Hypnobirthing but then branched off on her own.
It's not true that you have to attend a class to do Hypnobirthing. There is a book, 2 CDs, a website, and a ton of youtube videos you can use to study and practice at home. (Although there are classes available out there)
I think that they are pretty similar with some different relaxation techniques that are specific to each. There is a ton of info out there about each if you google.