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September 2011 Moms
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Exercise Check-In

marriedtoericmarriedtoeric
in September 2011 Moms

Good afternoon, ladies!

I haven't been feeling so hot, which means I haven't been getting to the gym--but that doesn't mean we can't do a check-in for some encouragement all around!

So tell me:

-What have you been doing for exercise?

-Has it been helping your m/s?

-What's an exercise accomplishment from the past week?

-What are your exercise goals for next week? 

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Re: Exercise Check-In

  • marriedtoericmarriedtoeric

    -What have you been doing for exercise? Walking when I can.  Especially since we had a bit of a warm spring weekend.

    -Has it been helping your m/s? So far, yes.  But I've only gone on one walk this week, and it was like an hour ago.

    -What's an exercise accomplishment from the past week? I went for a walk instead of laying on the couch (which is what I felt like doing).

    -What are your exercise goals for next week?  Get to the gym once for light weights, and walk every night after work with DH.  

    -Anything else?  Pregnancy is kicking my previously-fit ass.  I am in disbelief that I ran a half 3 weeks ago--I've felt pretty crappy since that week, so it felt great to get out and do *something* even if I don't have the energy to run. 

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  • cadgirlcadgirl member
    -What have you been doing for exercise?  Walking on a treadmill a few times a week at the gym.

    -Has it been helping your m/s? Haven't had any yet. 

    -What's an exercise accomplishment from the past week? Umm... I really slacked off more than I wanted to

    -What are your exercise goals for next week? Get out on a walk with the dogs at least twice in addition to my two days at the gym

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  • dianamcudianamcu member

    -What have you been doing for exercise? Swimming and lifting weights

    -Has it been helping your m/s? No idea, haven't had m/s

    -What's an exercise accomplishment from the past week? 4 days of weight lifting and a 30 minute walk - less cardio than I wanted but it was a busy week!

    -What are your exercise goals for next week? Have at least 2 hours of cardio (swimming or walking)

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  • nora231nora231 member


    -What have you been doing for exercise?  I got the Wii Fit Plus for my birthday in December and have been using that, somewhat irregularly, but it's a start.

    -Has it been helping your m/s? Haven't had any yet.  
    -What's an exercise accomplishment from the past week? 3 days of 30 minutes of exercise.
    -What are your exercise goals for next week? 5 days at 30 minutes
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  • T&HLoveT&HLove member

    -What have you been doing for exercise? Nothing :)

    -Has it been helping your m/s? My m/s hasn't been too bad

    -What's an exercise accomplishment from the past week? n/a

    -What are your exercise goals for next week? Start

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  • MrsSonny24MrsSonny24
    imagemarriedtoeric:

    Good afternoon, ladies!

    I haven't been feeling so hot, which means I haven't been getting to the gym--but that doesn't mean we can't do a check-in for some encouragement all around!

    So tell me:

    -What have you been doing for exercise? 30 day shred a few times per week and cardio at the gym on my lunch hour 30 minutes, 2 walks this past weekend

    -Has it been helping your m/s? Luckily i haven't experienced M/S yet.

    -What's an exercise accomplishment from the past week? doing something active 6 days out of the week.

    -What are your exercise goals for next week? Try to keep up with last weeks routine, taking today off.

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  • jaymiegerardjaymiegerard member

    -What have you been doing for exercise? I have been going to gym almost everyday, but I finally have a good pregnancy routine that works for me - When I first found out I was doing my cardio for 30 min.  By the time I was done I was too pooped to even stretch, let alone lift weights.  Sometimes I was even dizzy.

     Now I start with some pilates moves (old moves I got from the Winsor pilates videos), then I do light weights, and THEN I do my cardio.  Sometimes I don't do a full 30 minutes, but the pilates can count as cardio too!

    -Has it been helping your m/s? Doing my current routine DOES, my old routine made it worse!

    -What's an exercise accomplishment from the past week? bringing pilates back into my routine.  I also just ordered a prenatal pilates dvd!

    -What are your exercise goals for next week? try to do a full 30-min of cardio 5 days/week

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