PSA about 30 day shred

edhid1 · January 2011

If you are skinny to begin with, you are going to see a gain in weight. I have seen a gain after 21 days and my clothes fit worse! I will not be doing this workout anymore and going back to running and cardio.

However for those with weight to lose, I think you will see a difference... I thin it is a great workout...just not for me...

Good luck!

MrsOlson · January 2011

This may depend on the person too.

Leila'sMommy · January 2011

Yeah, you build a lot of muscle. There isn't enough cardio in the 30 ds for me.

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PSA about 30 day shred

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