I would pump for 10 min, take a break, pump 10 min and repeat for an hour. Most people do this for 4 days or so. You should definitely see an increase after that.
I always pumped at night and this is how I did it to build a freezer stash and to help my low supply. Instead of pumping for a long period of time, I just power pumped for an hour (usually only 2-3 times during the hour).
HTH!
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Re: Power Pumping
I would pump for 10 min, take a break, pump 10 min and repeat for an hour. Most people do this for 4 days or so. You should definitely see an increase after that.
I always pumped at night and this is how I did it to build a freezer stash and to help my low supply. Instead of pumping for a long period of time, I just power pumped for an hour (usually only 2-3 times during the hour).
HTH!